Is our inner voice original thought, or guided by someone or something else? If you found your way here, you have experienced abuse or trauma in some capacity. Your mind may be battling with you daily, obsessive thoughts try to guide you one way. Fight you when you desire to go another. It can encompass self-destructive beliefs, self-destructive behaviors, addiction, fear, chronic nightmares. Your anxious thoughts trigger your, PTSD symptoms. Your inner voice may be continually condemning you- that you are flawed, less than, or of no value to anyone including yourself. We will discover together that these are lies, we can capture these thoughts, reckon with them and finally choose to replace the lies with truth.