Co-dependency: excessive emotional or psychological reliance on a partner or family member, one or both have unreasonable control over the other.Read more: CHANGING ONESELF WHILE CO-DEPENDENT
There is no autonomy or self-governing; control is exerted over the other’s movements, money, sexual activity, or friends; through emotional, psychological manipulation, or physical abuse. Adult children of alcoholics easily fall into the same patterns as their parents: picking a partner or raising their children, in the same manner, they were, remaining trapped in the cycle.
Life itself will offer moments of clarity. A crossroad, a breaking point, or outside intervention. A realization that something could be different. That one may enter a recovery program, peer support at a church, or counseling center. To break free and recover, emotional detachment is vital, while new information is taken in. There is always an emotional separation from the other co-dependant, if there is physical or psychological abuse a physical separation is needed until both can seek help. These are forms of detachment. Detachment simply allows space to breath, rest, and reevaluate. For most it is frightening and progress may be delayed out of a fear that something is being lost.